Napi has 03.11.

Insanity/Cardio abs

Warm-Up: (all exercises are 30-seconds unless noted otherwise)

Jog
High Knees
Jump Rope
Tuck Jumps
Water Break
Wide Tuck Jumps

Floor Work: (Thank the Lord)

C-Sit Twists
C-Sit Twists w/ knee-in
A-Frame Ab Twists
A-Frame Ab Twists w/ knee-in
Hold C-Sit
Water Break
C-Sit Single Leg Raises
C-Sit Single Leg Raises (other side)
Water Break
C-Sit Double Leg Raises (60 crazy seconds)
High Plank w/ oblique knee-in
High Plank w/ oblique knee-in, faster
Low Plank w/ oblique knee-in
Child's Pose
Low Plank/ High Plank Pulse Tucks
Stretch (2 minutes) (Kép és szöveg: itt.)