Pump and shred
The Les Mills Pump and Shred workout is my favorite of the Pump workouts up to this point. I feel like I keep saying that. Pump and Shred is the third disc in the Pump workout program and it is a bit more advanced than the first two and the workout itself is a little longer too.
Some are saying that the first phase of Les Mills Pump is way too easy and some have even skipped Phase 1 all together and jumped into Phase 2 immediately. However, I think the first Phase is a must – particularly for first-time ‘Pumpers’, because it prepares you for the more advanced workouts. You’re shown several modified versions of the moves and you’ll begin to get stronger so that you can perform the advanced workouts in their entirety. If you feel it’s too easy, simply ADD WEIGHT. If you’re really advanced, one thing I could see is that people just can’t get enough of the workouts because they are fairly short – especially Les Mills Pump Challenge. In that case, I would suggest to at least go through the first couple of workouts a couple times before advancing on to Phase 2.
A "Chest" kivételével emeltem a súlyon: most 16 kg.