Heti edzésterv (10.22-10.28.)

LMP-Insanity hibrid	H	K	Sze	Cs	P	Szo	V
8. hét	PUMP EXTREME (55 min)	HARD CORE ABS (20 min) CARDIO POWER & RESISTANCE	PUMP & SHRED (45 min) HARD CORE ABS (20 min)	PLYOMETRIC CARDIO CIRCUIT   PUMP EXTREME (55 min)	CARDIO RECOVERY	REST	PUMP REVLUTI ON (55 minutes)   PURE CARDIO & CARDIO ABS