Sunday:
- Make a shopping list, go to the store, buy those items
- Prepare the breakfast for the week
- Prepare the lunch for the week
- Prepare crockpot dinner for Monday morning cooking time
Monday – Wednesday:
- Turn on crockpot for chili (Monday)
- Eat prepare food for breakfast, lunch and dinner!
Thursday – Friday:
- Eat prepared Breakfast and lunch
- Cook double portion lazy keto chicken (YT) and double serving of creamy cheesy spinach(YT) (Thursday)
Saturday:
- Cook Bacon Weave Sandwich for breakfast, Taco Salad for lunch and Meatza for dinner
- Note: If you have enough left overs from the week, you can skip any of the weekend meals. (forrás)
Monday – Wednesday:
- Breakfast: Chorizo Breakfast Casserole (YT)
- Lunch: Mexican Spinach Casserole (YT)
- Dinner: Caveman Chili (YT)
Thursday – Friday:
- Breakfast: Chorizo Breakfast Casserole (YT)
- Lunch: Mexican Spinach Casserole (YT)
- Dinner: Lazy Keto Chicken (YT) & Creamy Cheesy Spinach (YT)
Saturday – Sunday:
- Breakfast: Bacon Weave Open Sandwich (YT)
- Lunch: Taco Salad (YT)
- Dinner: Meatza (YT)
Shopping list:
- 1 lb Chorizo (sub jimmy dean’s breakfast sausage if Chorizo not available)
- 3 Lbs Ground Pork (Sub Ground Beef if no pork)
- 4 Chicken Breasts
- 1.5 Lbs Ground Beef
- Pepperoni Slices
- 3 Small Onions
- 5 Small Green Peppers
- Romaine Lettuce
- 16 Oz Sour Cream
- 32 Oz Cream Cheese
- 2 cans Rotel
- 6 Oz Tomato Paste
- 1 Can Diced Tomatoes
- Salsa
- Pizza Sauce
- 1 Package McCormick Original Chili Seasoning
- 3.5 Lbs Bag Frozen Spinach
- 1 Quart Heavy Cream
- 2 Dozen eggs
- 3 Lb Block Cheddar
- 8 Oz Mozzarella Cheese
- Taco Seasoning
- 2 Lbs bacon (at least 28 slices)
Optional:
- Salt, pepper, garlic powder, onion powder
- 16 Oz Cherry Tomatoes
- Jalapenos
Note: I do all of my food shopping at a bulk / warehouse store to get consistent low prices. Specifically, I go to BJ’s. All of the above can be bought in bulk in one trip for not too much money. Also, certain items last more than a week. For example I normally buy 5 dozen eggs in one package which lasts multiple weeks. Same with bacon, cream, etc. That’s it folks! Let me know what you think or if I forgot anything. I’ll try and post another one soon! Make sure to like Caveman Keto on Facebook for more updates. If you try out this meal plan, take a pic of your prepared food and link it in the comments, here’s mine:
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