Edzés (Asylum 2/9.)

Felsőtest, Upper Elite

Jaj, hát ez egy imádom-edzés! Eleve imádom a súlyzós edzéseket. Korábban nem hittem el, de ma már tudom, hogy ezzel, meg a saját testsúlyos gyakorlatokkal lehet igazán jól formálnunk magunkat.
Shaun pedig alapból ráadás :-)
Igen, néha őrült. :-)
Ma nagyon jól ment az edzés, mondjuk eleve előtte elhatároztam, hogy maximálisan megcsinálom.
Jó úgy kezdeni a napot, hogy megvolt az edzés :)

 

 

"How is Insanity Asylum Volume 2 different than Volume 1?

In Insanity THE ASYLUM Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his Insanity Asylum Volume 2 workouts—the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT! Sports-performance moves work your muscles at angles and velocities you can’t simulate with static exercises. The Athletic Matrix’s system of max muscle recruitment can get you the same results in 30 days that it can take years to achieve in the gym. But that’s just the beginning.
As Shaun T says, “The work doesn’t start until you get tired. How you perform after your body is shaking, begging, and screaming for mercy is what separates the winners from the losers.That’s why each of his 7 new ASYLUM workouts gets progressively more difficult—testing you, motivating you, skyrocketing your game to its highest level when you need it most." (forrás)