Két heti paleo menüsor/ Two week paleo menu

Breakfast		Snack		Lunch		Snack		Dinner
Monday	Spinach & Mushroom Omlete		Sliced Tomatoes & Sliced Turkey		Shrimp Salad w/ Olive Oil & Lemon		Protein Shake w/ Almond Milk		Cajun Grilled Salmon, Sliced Avocado & Side Salad W/ Olive Oil & Lemon
Tuesday	2 Hard Boiled Eggs, 2 Pieces of Bacon & Cantaloupe		Celery Sticks w/ Almond Butter		Left Over Salmon & Spinach Salad		Beef Jerky		Grilled Flank Steak w/ Onions & Mushroom, Steamed Broccoli
Wednesday	Protein Shake w/ Almond Milk & Banana		Sliced Apple & Walnuts		Left Over Grilled Flank Steak Salad		Hard Boiled Egg		Pork Chops, Roasted Beats & Grapefruit Wedges
Thursday	Scrambled Eggs, Grapes & Almonds		Remaining Grapefruit Wedges & Sliced Ham		Baked Tilapia & 1/2 Sweet Potato		Mixed Berries & Walnuts		Remaining Baked Tilapia Tacos, Guacamole & Steamed Yellow Squash
Friday	Veggie Frittata & Sliced Apples		Peach Slices & Almonds		Steamed Shrimp & Veggies		Celery & Carrot Sticks w/ Left Over Guacamole		Whole Roasted Chicken, Asparagus & Strawberry & Spinach Salad
Saturday	Poached Eggs, Bacon & Paleo Focaccia Bread		Protein Shake w/ Almond Milk		Left Over Chicken Salad on Focaccia Bread & Grapes		Beef Jerky		Grilled Mahi, Sliced Mango & Chilled Roasted Beats (from Wed)
Sunday	Favorite Omlete (Paleo)		Fresh Figs & Ham		Left Overs - Time to Clean Out The Frig		Flax Seed Crackers & Salsa		Pot Roast w/ Roasted Root Veggies & Side Salad w/ Olive Oil & Lemon

Week 2
Breakfast		Snack		Lunch		Snack		Dinner
Monday	2 Eggs & Left Over Roasted Veggies		Sliced Tomatoes & Sliced Turkey		Chicken Salad w/ Olive Oil & Lemon		Grapes & Almonds		Grilled Steak, Sliced Avocado & Roasted Red Peppers
Tuesday	Mixed Berry Smoothie w/ Almond Milk		Beef Jerky		Left Over Steak & Spinach Salad		Sliced Honeydew Melon & Ham		Paleo Pasta (Ground Beef, Spaghetti Squash & Marinara Sauce) Salad
Wednesday	Ham & Spinach Omlete		Sliced Apple & Walnuts		Left Over Paleo Pasta		Hard Boiled Egg		Roasted Pork Loin w/ Pineapple, Swiss Chard & Sweet Potato
Thursday	2 Hard Boiled Eggs, Sliced Apples & Walnuts		1/2 of Remaining Sweet Potato		Left Over Pork Loin on Paleo Focaccia Bread & Side Salad		Celery Sticks w/ Almond Butter		Grilled Chicken, Steamed Broccoli & Cantaloupe
Friday	Veggie Frittata & Sliced Apples		Peach Slices & Almonds		Seared Scallops & Veggies		Beef Jerky		Roasted Turkey Breast, Steamed Cauliflower & Side Salad
Saturday	Turkey and Mushroom Frittata & Orange Slices		Protein Shake w/ Almond Milk		Octopus Salad & an Apple		Hard Boiled Egg		Paleo Burgers (On Bib Lettuce), Flax Seed Crackers & Salsa
Sunday	Favorite Paleo Breakfast		Fresh Figs & Ham		Left Overs - Time to Clean Out The Frig		Protein Shake w/ Almond Milk		Lobster Tails, Roasted Asparagus & Strawberry Spinach Salad

(forrás)

Paleo mintaétrend 1 itt

Paleo mintaétrend 2 itt

Paleo mintaétrend 3 itt

Paleo heti menü ötlet itt és itt.

Paleo heti menü (magyar) itt

 

Paleo reggelik 1 itt.

Paleo reggelik 2 itt.

Paleo snack itt.

Paleo ebédek 1 itt.

Paleo ebédek 2 itt.

Paleo vacsorák 1 itt.

Paleo vacsorák 2 itt.

Paleo - bevezető hónap (tapasztalatok) itt.

 
Világcsúcs mindenmentes kenyér itt.

Lenmag kenyér recept itt.

Sokmagvas kenyér recept itt.

Kenyér kenyér itt.

Módosított lenmag kenyér itt.

Lapos paleo kenyér itt.

Kókuszkenyér itt.

Buci itt.

Spórolós lenmaglisztes kenyér itt.