Freeletics: Hell week

ATHLETES! 

You know all workouts that are part of our free service by now. You might wonder what is yet to come. In our last email of this series, we want to introduce you to a major Freeletics experience: Hell.

HELL WEEK
Every now and then we choose to go through hell to come out even stronger. Freeletics Hell Weeks are all about reaching true exhaustion – reaching our performance limits several times within a short period of time and with little rest – exceeding our own expectations.  Hell Weeks made many of our athletes much stronger. Both physically and mentally.

Hell Week means a lot of training. 7 days, 7 times Freeletics. All out. 7 days in a row. As always, try to beat your PBs. This week, however, it is even more important to successfully complete every single session. No matter if your body and mind get weaker. Remember: This is Freeletics. Quitting is not an option.

Day 1: Dione or Zeus
Day 2: Squat MAX & Pushup MAX & Metis
Day 3: Dione
Day 4: Aphrodite
Day 5: Dione or Zeus
Day 6: Aphrodite
Day 7: Dione or Zeus & Metis & Squat MAX
Day 8, 9: Rest.

If you have to do more than one Workout or MAX at the same day, do them consecutively in one session. Choose Dione if you rather want to burn fat or if you don’t have the equipment that is required for Zeus. Choose Zeus if you rather want to build strength or muscle.
Make sure to warm-up properly before every workout. Jogging, jumping jacks, arm circles and the like are suited.

You think you can’t make it?
No worries. You are neither the first, nor the last that will go through a Hell Week. Every single one of you has what it takes! Yes, it’s going to be tough. But the feeling you will have once you made it will more than compensate your struggles.

1. hét itt

2. hét itt

3. hét itt

4. hét itt

5. hét itt

6. hét itt

7. hét itt

8. hét itt

9. hét itt

10. hét itt

11. hét itt

12. hét itt

13. hét itt

14. hét itt

15. hét itt

15 hetes program itt

Freeletics workout 1 (cardio and strength) itt

Freeletics workout 2 (cardio) itt

Freeletics workout 3 (cardio) itt

Freeletics workout 4 (strength) itt

Freeletics workout 5 itt

Freeletics workout 6 itt

Freeletics: Alapok itt

Freeletics: Muscle soreness itt

Facebook oldal: Boszorkánykonyha