Ket ora alvas utan...
R: 2 vajas-paprikas sajat kenyer, 2 keto kave
E: cevap, zoldseg
V: szalami, cheddar, afonya
Mozgas: a heti /!/ 1 ora szabadidomben 3.5 km esofutam.
Meg 8 nap...
2016. március 2., szerda
Motiváció (keto, LCHF)
Just TWO YEARS of KETO.
(thanks to reddit user "facetrolled" for sharing his progress pics with us today.)
300lbs -> 164lbs (136kgs -> 74kgs)
The power of eating natural, healthy keto foods. He would make 3-4 types of meals in prep for the next month or two. So be prepared - always have keto meals in the freezer.
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