90/15. Edzés

Asylum/1. Speed and agility

 

"Beachbody has just launched the Insanity Asylum workout with Shaun T, the sequel to the original Insanity workout program. If you have already completed 60 days of Insanity, then the Insanity Asylum workout is right for you. It is important to progress in your workouts so you don’t get complacent, you have to keep your body guessing and moving. In this article I want to talk about some of the most common questions about ‘Insanity Asylum‘ and then you can decide if this 30 day workout is right for you." (Kép és szöveg: itt.)

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