Ketogén étrend minta 6

Javaslat: mindig olvass, kérdezz, tanulj, mielőtt bármit megeszel!

Cream Cheese Pancakes with butter and sugar free syrup (if desired)
coffee with heavy cream (& no carb sweetener if desired)
bacon or sugar free breakfast sausage

2-3 String Cheese

Ham and Cheese rolled in Cream Cheese Pancakes with mayonnaise and arugula or spinach

Half an avocado with lite salt and pepper

Classic Buffalo Wings
sugar free blue cheese dressing
celery sticks

1 serving Chocolate Mousse or Chocolate Truffles (optional)

Eggs (any style)
bacon or sugar free sausage
coffee with heavy cream (& no carb sweetener if desired)

Half an avocado with lite (potassium) salt and pepper

Simple tuna salad (tuna, mayonnaise, salt and pepper) boats
romaine lettuce leaves (just spoon it in and eat like a taco)
1 cup chicken broth

12 almonds and/or 2 string cheese

10 minute no-chop chili
cheddar cheese, sour cream, and pork rinds for dipping (optional)

1 serving Chocolate Mousse or Chocolate Truffles (optional)

Cream Cheese Pancakes
coffee with heavy cream (& no carb sweetener if desired)
bacon or sugar free breakfast sausage

12 almonds and/or 2 string cheese

Leftover 10 minute chili, tuna salad, or ham and cheese/pancake rollups

1 cup chicken broth
half an avocado with lite salt and pepper

Easy Cajun Chicken
Cheesy Cauliflower Puree
2 cups baby spinach with carb free dressing

1 serving Chocolate Mousse or Chocolate Truffles (optional)

Read more at http://www.ibreatheimhungry.com/2014/01/3-day-keto-kickstart-menu-plan.html#DIHIwPrSwEwBouJb.99

Ketogén étrend: alapok itt

Ketogén étrend minta 1 itt, 2 itt, 3 itt, 4 itt, 5 itt
Ketogén étrendem (heti menüvel):
1. heti összefoglaló itt.
2. heti összefoglaló itt.
3. heti összefoglaló itt.

4. heti összefoglaló itt

5. heti összefoglaló itt

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