2014. április 6., vasárnap

21 day FIX: étkezés

21 day FIX programismertető itt
21 day FIX: mozgás itt

Forget about ounces, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
  • Green—Vegetables
  • Purple—Fruit
  • Red—Protein
  • Yellow—Carbohydrates
  • Blue—Healthy Fats and Cheese
  • 2 Orange—Seeds and Oils
  • Shakeology Shaker Cup—Drinks (forrás)

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