2. Tuck and holds
3. Toe Touches
4. V- Ups and Pike
http://www.youtube.com/watch?v=ngw7OXy-MEw#t=31
5. Long leg Torso Rotations
Works: Core
Lie faceup with legs extended over your hips, hands behind your head, and elbows pointing out to the sides. Crunch up, lifting your head and shoulders. Lower your left leg toward the floor as you rotate to the right, bringing your left elbow toward your right knee. Return to the starting position; repeat on the opposite side. Do 20 reps, alternating sides each rep.
Lie faceup with legs extended over your hips, hands behind your head, and elbows pointing out to the sides. Crunch up, lifting your head and shoulders. Lower your left leg toward the floor as you rotate to the right, bringing your left elbow toward your right knee. Return to the starting position; repeat on the opposite side. Do 20 reps, alternating sides each rep.
6. Hip Flexions with a Punch
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