A Focus T25 hivatalos ajánlása

Focus T25 edzésterv itt.
Focus T25 étkezési terv itt.

“Did you know that all you need is 25 minutes a day...to get in the best shape of your life? That's right. I experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. I've pulled out the rest to give you everything you need and nothing you don't. There isn't a more efficient workout around.The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. ”

—Shaun T

WHY IT WORKS

FOCUS INTERVAL TRAINING (FIT):
25 minutes of pure intensity
with NO REST!

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.

FOCUS T25 WORKOUTS

ALPHA CYCLE

FOCUS: THE FOUNDATION

In ALPHA, you'll build your foundation of total-body fitness. Plus, there's always a modifier on screen, so absolutely anyone can GET IT DONE!

• CARDIO25 minutes of calorie–burning, sweat–drenching cardio.
• SPEED 1.0 Ignite your quickness. Burn the fat. Fast-paced for fast results.
• TOTAL BODY CIRCUIT Focus on strength and resistance—without lifting a single weight.
• AB INTERVALSCardio and ab intervals that shred the fat from your midsection.
• LOWER FOCUS Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

BETA CYCLE

FOCUS: THE CORE

The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core, so your abs get shredded too!

• CORE CARDIO Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
• SPEED 2.0 Rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
• RIP'T CIRCUIT Cardio...upper body...legs...abs...repeat! This is how you get ripped in 25 minutes.
• DYNAMIC CORE You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
• UPPER FOCUS Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

TOOLS TO Make Every Minute Count

QUICK-START GUIDE

Hit the ground running with this step-by-step guide for how to achieve your best results.

GET IT DONE NUTRITION GUIDE

We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.

ALPHA-BETA WORKOUT CALENDARS

Shaun gives you each day’s workout so there's no guesswork. All you have to do is nail it!

Plus, 4 BONUS Gifts

STRETCH WORKOUT

After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.

5-DAY FAST TRACK

Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!

B-LINES^® RESISTANCE BAND (15 lb.)

Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.**

24/7 ONLINE SUPPORT

Stay motivated with 'round-the-clock access to fitness experts and peer support. (www.beachbody.com)

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