"The Focus T25 Nutrition guide is very simple and easy to follow. That is not surprising because the entire T25 Workout Program is designed to attract people with busy lives who want to stay in shape, look great, eat right – without having to spend too much time doing it. That is why the workout program is 25 minutes a day, 5 days a week. That same simplicity is carried over into the design of the diet plan, which can be summarized as this the rule of 5. The meals are to be prepared within 5 minutes, with 5 ingredients and you are going to be eating 5 small meals each day. We have really detailed everything you need to know below, but to get you started, here is a quick and dirty video that does an excellent job of explaining what the Focused T25 Nutrition Plan is about.
How it Works
The first step of the T25 Diet plan requires you to take a 4 Step Calorie Quiz. This helps to determine (based on the answers you provide) whether you should be on one of the two calorie intake requirements. You are either going to be on 1,200 calories or 1,600 calories per day, depending on the outcome of the quiz. You should therefore answer the questions as best as you can. It is important for your own health and energy level to consume the appropriate calorie level per day while you go through the program in order to get the best results. Here is what the quiz looks like:
Once you get your score and determine whether you are going to be on the 1,200 calorie diet or the 1,600 – you go to step 2. This involves breaking down your total calorie intake per day into 5 small meals. Here is what that looks like:
It’s pretty much eating a breakfast, lunch and dinner with two small meals in between (snack). As you can see, this is really easy to follow and should be a no brainer when it comes to figuring out how much to eat at what time of the day.
T25 Meal Plan
Some may say that the daily calorie intake is too low. But that’s where the meal plan comes in. You will be surprised how full you can get, even from less food – if you choose the right kind of food.
Now that you know how much calories you can eat each day and and the breakdown of your 5 small meals a day, it’s time to look at the meal recommendations in the Nutrition Guide? The Focus T25 Nutrition guide has meal suggestions for you. And the best part? They are designed to be prepared in 5 minutes or less. Again, as you can see, everything about this program is designed to be short but effective. Everybody has 5 minutes to prepare a meal.
Make time and prepare the recommended meals. Eating right during the program will help keep you energized during the workout and after, which is very important because if your energy level goes down, then your performance will suffer – which will affect the results you get." (forrás)
A fenti egy ajánlás. Az én alapanyagcserém is több 1300 kcal-nál, tehát ennyit akkor is elhasznál a szervezetem, ha fekszem. Az az 1200 kcal-s ajánlat szerény véleményem szerint erősen megfontolandó. Már ha az ember az egészsége miatt edz...