2013. augusztus 16., péntek

Kenna Shell étrend

Kenna Shell Transformation
Meal 1. 1/2c of Oatmeal with 1/2c. Almond Milk and a little bit of Cinnamon.  3-4 Egg Whites for breakfast.

Meal 2. Chocolate Vegan Shakeology or the Protein Shake of your Choice. I mix mine with water or a little bit of Almond milk and 1 tsp Peanut Butter

Meal 3. 3-6 oz. Chicken Breast with 1/2c. of Sweet Potato and 1/2c Veggies

Meal 4. Low Carb Tortilla with 2-3 Tbsp. of Hummus and 3 oz. Grilled chicken and veggies

Meal 5. 3-6 oz. Grilled Tilapia with 1c. Veggies

Meal 6. Protein Shake made with water

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