2015. augusztus 1., szombat


"A few quick stats about the photo on the left : Jan 2014, too few calories, too much cardio, negative body image and mindset, and believe it or not I weighed 10 lbs less than now. 

Photo on the right : recent photo, happy with myself and what my body can do NOT just the way it looks, balanced diet with significantly more calories, weight training, HIIT, and occasional cardio, weight = an ever changing number on the scale that I no longer care about!! 

If you are at a place in your life where you are discouraged and aren't seeing results I don't want you to throw in the towel!! Changes happen over TIME - the secret?! Diet and exercise. Mix it up, challenge your training, add weights, do HIIT, train for the little victories NOT for numbers or the opinions of others!! Shift your mindset, dedicate yourself, and do it for YOU!! Decide, commit, succeed!!" (Kelsey Mead) (forrás)

Megtalálsz a Facebookon is: Boszorkánykonyha

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