•Hit the Floor
•V Push Ups
Break Time, 30 seconds worth. And you’ve earned it, you get a water break. 30 quick seconds to get some water,and you’re back out on the floor for round 2 and 3.
After the 3rd round and your water break, we go into what I refer to as a “Bonus Round”, which is called “Tricep Dips”. This move works your triceps and core at the same time.
•Moving Push Ups
After each round you get a 30 second water break.