Edzéstipp otthonra Shaun T-től

Shaun T.’s Crazy-Tough Routine

Ideally, you’ll complete the entire circuit three times, but if you need to start with one or two rounds, heed your instincts. Perform each exercise for 30 seconds, resting as little as necessary between reps. Rest for 30 seconds between rounds.

1. Pushup Jacks

  

•  Get into a straight-arm plank position, body in a straight line from head to heel.
•  Lower your body into pushup position.
•   As your chest nears the ground, hop your feet wide apart, jumping-jack style.
•   As you push your chest back up, hop your feet back together. Repeat.

2. Power Knees

  

• Stand with your weight on your left leg, knee slightly bent, left hand on top of right.
• Bring your right knee to waist height, tapping your knee with your right hand when it reaches that height.
• Do as many reps as you can in 30 seconds.
• Switch sides and repeat.

3. Ski Abs

   

• Start in a straight-arm plank position, feet together.
• Hop both feet up to the right, trying to bring your knees to the outside of your right elbow.
• Hop back into plank position.
• Repeat the move, alternating sides for 30 seconds.

4. Triceps Dips

   

• Sit on the ground and position your hands just outside of your body with your fingertips facing your rear end.
• Propping yourself up on your hands and feet, lift your butt off the ground.
• Bend your elbows, lowering your butt until it’s close to the ground. Repeat.

5. Plank Squats

   

• Start in a straight-arm plank position, feet together.
• Hop your feet forward and pop up into a squat position.
• Place your hands on the ground outside your feet (not shown) and hop back into plank position. Repeat.

6. Power Jumps

   

• Stand with your feet hip- to shoulder-width apart.
•   Quickly dip down, then jump up, lifting your knees up to waist height.
•   On the way down, straighten your legs and land softly on the balls of your feet.
•   Once your feet touch the ground, immediately recoil and jump again.

7. Power Squats

   

• Stand with your feet together.
• Hop your feet out, dropping to the bottom of a squat position. As you do, move your arms straight out in front of you until they are in line with your shoulders.
• Hop back to the starting position. Repeat. (forrás)

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