2018. január 29., hétfő

Kása mandulalisztből

  • 3 tablespoons Sukrin Defatted-Almond-Flour
  • 1 tablespoon ground golden flax
  • pinch of salt
  • 3/4 cup water
  • 1 large beaten egg
  • 2 teaspoons butter (ghee or coconut oil)
  • 1 tablespoon Sukrin Gold (or your favorite sweetener to taste)
  • 1 tablespoon heavy cream (or coconut milk)
  • 1 ounce strawberries
  • 1 ounce raspberries
  • 1/2 ounce blueberries
  1. Traditional Method: Measure the first 4 ingredients into a small pot and place over medium high heat.
  2. When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot.
  3. Remove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly until the porridge gets thick. Remove from the heat and whisk for 30 seconds more.
  4. Whisk in the butter (ghee), sweetener of your choice and cream (or coconut milk).
  5. Garnish this low carb almond porridge with your favorite ingredients and enjoy!
  6. Microwave Instructions: Mix all of the ingredients together in a microwaveable bowl until thoroughly combined. Cook on hi power in 30 second bursts, stirring in between, until thick and hot.
Recipe Notes
Only Sukrin's Defatted-Almond-Flour will work in this particular recipe.

2 net carbs for the cereal
6 net carbs for the cereal as shown
Nutrition Facts
Almond Flour Porridge (low carb cereal)
Amount Per Serving
Calories 287Calories from Fat 189
% Daily Value*
Total Fat 21g32%
Total Carbohydrates 13g4%
Dietary Fiber 7g28%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.

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