Edzés (Asylum 2/4.)

 

 

Viszonylag normális fél 6-os felkelés után megvolt az Asylum 2/4. Hát és has. Imádtam most is, hogy nem volt tele ugrálással, hogy váltakoztak az állásban és a talajon végzett gyakorlatok, hogy láttam a videón szereplőkön, hogy nekik sem mindig könnyű ;)

Insanity: The Asylum Volume 2 Back & 6 Pack

The exercises of Insanity: The Asylum Volume 2 Back & 6 Pack consist of ab work on the floor and pull ups or rows. If you don’t have a chin up bar or can not do a pull up like me, you will instead do rows. Of course you do not do just plain old pull ups or rows, there are multiple variations of each move, increasing in intensity and skill level. These moves alternate with abs moves. Shaun T uses some of the moves from his previous programs such as ski abs and plank sprints. There is also a killer new 5 move ab sequence. On the third week of this program this workout will be followed by Pure Contact, bringing the total workout time to 65 minutes for this day. (Forrás)