2015. május 29., péntek

Freeletics: Climbers


Start: Climbers start from the pushup position.
Movement: Bring one foot level with your hands. Switch feet.
End: Each side counts as one repetition.
Remarks: During the whole movement, only your hands and feet may touch the ground and your hips have to be below your shoulders at the end of every rep.
Make sure to keep your abs and back tight.


If the exercise is too difficult or becomes too difficult during the workout, do the modified version:
Bring your feet as close to your hands as you can instead of bringing them level with your hands.

1. hét itt

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15 hetes program itt

Freeletics: Burpees itt

Freeletics: Squats itt

Freeletics: Push-up itt

Freeletics: Situp itt

Freeletics: Climbers itt

Freeletics: Stretching itt

Freeletics: Warm up (Bemelegítés) itt

Freeletics: Deep squat itt

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