2016. február 4., csütörtök

LCHF motiváció: Ingrid

Ingrid 60 kilót fogyott a ketogén étrenddel. Megtanulta kezelni a túlevést és az érzelmi evést, ez is segített.

Ketogén étrend: Hogyan kezdjem? itt

Ketózis itt

Ketogén étrend: alapok itt

Segítség a Keto kalkulátor használatához itt

Ketogén étrend: alapanyagok itt
Keto kalkulátor itt
Keto: ajánlott és nem ajánlott édesítőszerek itt

Ketogén étrend: amit ne egyél itt

All of my life I’ve been overweight and started emotional eating already as a child. I have always struggled with sugar cravings, been hungry almost constantly and my weight has yo-yoed through most of my life. The first time I felt fat and thought that I neeed to go on a diet, I was probably no more than 8-9 years old.
Life has been filled with a lot of of feelings of shame, and I, together with so many others, was taught that fat was sinful. Fat was what made me fat, that was it. After many strenuous attempts to lose weight, I only weighed more and more. My weight increased rapidly after I stopped taking my birth control pills, and back then I had no idea that I had PCOS. I went to see doctors several times but didn’t relly get any answers.
My weight ended up at 309 lbs. (140 kg) and I reached a dead end, deeply depressed and everything was heavy and difficult. I had always been chubby, but I had never been this big before. Everyday life became hard and the limitations of what I could do increased steadily.
Desperately I tried everything, powder, bars, pills that would make the fat leave my body and low-fat food, but nothing helped. My apetite was so big and it became even more impossible to control as I was always hungry. For a long time, I was convinced that it was fat that was making me fat, until I started reading about low carb (LCHF). I had tried it before but without really knowing what I was doing. I had only heard that it was good to avoid bread.
In the fall of 2010 I had reached the bottom, it was now or never. A gastric bypass was a gnawing thought in the back of my mind, even if it wasn’t something I really wanted. I read EVERYTHING I could find about LCHF and in January 2011 I started. From that day I slowly got my life back. I got my life back!
I have gone from being an overeater and emotional eater, weight at 309 lbs. (140 kg) to today, having full control over what I eat, freedom from sugar cravings, satiated and pleased, and am currently weighing 176 lbs. (80 kg). For the first time in my life, I’ve lost weight without being hungry. But perhaps the most important thing is that I’m maintaining my weight and that I feel healthy inside and out. My body’s harmony feels amazing and I never thought it would be possible to get a normal relationship with food.
Thankfully, I know better, it was the carbs that made me fat.
I have blogged about my journey on www.lavkarbotips.net (Norwegian) and I’m also on Instagram “Lavkarbotips”. I now guide others and have gained a completely different life than what I had before. My hope for the future is that the number of gastric surgeries will down, not up, which unfortunately is the case right now. I often read your blog, Andreas, and I have learned a lot. Thank you for the fantastic work you’re doing, informing others about the LCHF diet!
További keto sztorik:

LCHF: Susan itt

LCHF: Kat itt

LCHF: Amanda itt

LCHF: Fatima itt

LCHF: Frida itt

LCHF: Lindha itt

LCHF: Lisa itt

LCHF: Christine Cronau itt

LCHF story: Maria Emmerich itt

LCHF sztori: Rheanna itt

Derek sztorija itt

Telaine története itt

Tony története itt

LCHF story: Zuzka itt

Egy házaspár története itt

Csak a cukor elhagyásával mennyi változás! itt

Egy idősebb házaspár története itt

Megtalálsz a Facebookon is: Boszorkánykonyha

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