2013. április 17., szerda

Napi tipp

 
Csirke/ Hawaii csirke
 
Hawaiian Chicken Recipe
Photo: John Autry; Styling: Cindy Barr


Ingredients

  • 1/4 cup pineapple juice
  • 2 tablespoons ketchup
  • 2 tablespoons lower-sodium soy sauce
  • 1 1/2 teaspoons minced peeled ginger
  • 2 garlic cloves, minced
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 2 cups hot cooked long-grain white rice
  • 1/4 cup chopped fresh cilantro

 

Preparation

  1. 1. Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip-top plastic bag. Add chicken to bag; seal. Chill 4 hours.
  2. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons reserved marinade. Cook 6 minutes.
  3. 3. Combine rice, 1/4 teaspoon salt, and cilantro.

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