2016. március 2., szerda

Szerda, Hartheim 22/14.




Ket ora alvas utan...


R: 2 vajas-paprikas sajat kenyer, 2 keto kave
E: cevap, zoldseg
V: szalami, cheddar, afonya

Mozgas: a heti /!/ 1 ora szabadidomben 3.5 km esofutam.

Meg 8 nap...

Motiváció (keto, LCHF)




Just TWO YEARS of KETO.

(thanks to reddit user "facetrolled" for sharing his progress pics with us today.)

300lbs -> 164lbs (136kgs -> 74kgs)

The power of eating natural, healthy keto foods. He would make 3-4 types of meals in prep for the next month or two. So be prepared - always have keto meals in the freezer.