Les Mills Pump-Insanity hybrid edzésterv

Week 1

Monday – Pump Challenge
Tuesday – Fit Test
Wednesday – Pump Challenge
Thursday – Flow & Plyometric Cardio Circuit
Friday – Pump Challenge
Saturday – Hardcore abs & Cardio Power & Resistance
Sunday – Rest

Week 2
Monday – Pump & Burn & Cardio Abs
Tuesday – Cardio Recovery
Wednesday – Pump Challenge & Hard Core Abs
Thursday – Flow & Pure Cardio
Friday – Pump & Burn
Saturday – Hardcore Abs & Plyometric Cardio Circuit
Sunday – Rest

Week 3

Monday – Pump & Burn
Tuesday – Hardcore abs & Cardio Power & Resistance
Wednesday – Pump & burn
Thursday – Flow & Hardcore Abs & Pure Cardio (plan extra time today)
Friday – Pump & Burn
Saturday – Hardcore abs & Cardio Circuit
Sunday – Rest

Week 4

Monday – Pump & Burn
Tuesday – Pump & Burn
Wednesday – Hardcore abs & Cardio Recovery
Thursday – Pump & Burn
Friday – Pump & Burn
Saturday – Flow & Cardio Power & Resistance
Sunday – Rest

Week 5

Monday – Pump & Shred
Tuesday –Hardcore Abs & Pure Cardio & Cardio Abs
Wednesday – Pump & Shred
Thursday – Flow & Hardcore Abs & Cardio Recovery
Friday – Cardio Power & Resistance
Saturday – Pump & Shred
Sunday – Rest

Week 6

Monday – Pump & Shred
Tuesday –Hardcore Abs & Pure Cardio & Cardio Abs
Wednesday – Pump & Shred
Thursday – Flow & Hardcore Abs & Cardio Recovery
Friday – Cardio Power & Resistance
Saturday – Pump & Shred
Sunday – Rest

Week 7

Monday – Pump & Burn & Hardcore Abs
Tuesday — Pump Revolution
Wednesday – Hardcore Abs & Plyometric Cardio Circuit
Thursday – Pump & Shred
Friday – Hardcore Abs & Pure Cardio & Cardio Abs
Saturday – Cardio Circuit
Sunday – Rest

Week 8

Monday – Pump Extreme
Tuesday –Hardcore Abs & Cardio Power & Resistance
Wednesday – Pump & Shred
Thursday – Hardcore Abs & Plyometric Cardio Circuit
Friday – Pump Extreme
Saturday – Cardio Recovery
Sunday – Rest

Week 9

Monday – Pump Revolution
Tuesday –Pure Cardio & Cardio Abs
Wednesday – Pump Extreme
Thursday – Hardcore Abs & Plyometric Cardio Circuit
Friday – Pump Revolution
Saturday – Core Cardio & Balance
Sunday – Rest

Week 10

Monday – Pump Extreme
Tuesday –Core Cardio & Balance
Wednesday – Pump Revolution
Thursday – Hardcore Abs & Core Cardio Balance
Friday – Pump Extreme
Saturday – Core Cardio & Balance
Sunday – Rest

Week 11

Monday – Pump Revolution
Tuesday –Core Cardio & Balance
Wednesday – Pump Extreme
Thursday – Core Cardio & Balance
Friday – Fit Test & Max Interval Circuit
Saturday – Pump Revolution
Sunday – Rest

Week 12

Monday – Max Interval Plyo
Tuesday –Pump Extreme
Wednesday – Flow
Thursday – Pump Revolution
Friday – Max Recovery
Saturday – Pump Extreme
Sunday – Rest

Week 13

Monday – Hardcore abs & Max Interval Circuit
Tuesday –Pump Revolution
Wednesday – Max Interval Plyo
Thursday – Max Cardio Conditioning
Friday – Max Interval Circuit
Saturday – Pump Extreme
Sunday – Rest