Edzéstipp otthonra 32: Taralynn McNitt ajánlásásval

Edzéstipp otthonra 31 (+30 tipp) itt

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VIDEO http://www.youtube.com/watch?v=w116qNKHMOo&list=UUkbRJKtiIoQ330fAZiE9_sg&feature=plcp

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VIDEO http://www.youtube.com/user/CafeMomStudios?v=jd5JdCl_qE4



VIDEO http://www.youtube.com/watch?v=e6Wt9CFb-4s




VIDEO: http://www.youtube.com/watch?v=jvWEADm-49w



VIDEO-http://www.youtube.com/watch?v=sy9q5gOgRyA




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VIDEO: http://www.youtube.com/watch?v=ihok8WJnVd4












Go to the beach early morning and do yoga, strength training and stretches! Bring a friend and go get coffee afterwards!





Don’t sit and have your afternoon or morning coffee. Get it to go and walk the town. Its much more entertaining and the point of coffee is to wake you up right? So wake up and walk.

I love baking and it gets me off my butt and onto my feet. Lifting and stirring and walking back in fourth! Just learn to have will power or baking will be pointless! Keep healthy snacks around like cherries and grapes to eat while baking

Try something new. Pick up a new sport like bmx or tennis that you want to get better at. Keep working at it.

Biking





Don’t work out alone! Grab your friends and go :)

Fall is my favorite season. I am always making excuses to go outside. I love all seasons, but summer can get too hot to run outside. Spring can get too rainy and winter can be too cold or snowy. I went on a 3 mile, 30 minute run this morning, then went back to grab Grumples for his walk. I’ would have taken him on my run this morning but he has an ear infection and his antibiotics are making him a little sleepy.

We walked almost two hours just enjoying the weather and chasing leaves. The parks were so beautiful, all the leaves were changing. I get into a walking mode where I don’t want to stop. I have a fall playlist I like to walk to that consist of : Regina Spektor, Ingrid Michaelson, Gotye, John Mayer, Mumford and Sons and Fun. Anything calming sends me into my walking mood. Grumples and I try to do this early morning and right after dinner.

Rock Climbing is one of my favorite work outs. The average weight can burn up to 330 calories in just 30 minutes of rock climbing! It’s a great way to bond with your friends or to have an active date.







Here is a print off sheet for days you can’t decide what you want to do for your workout!
Click here to save and print!
After every work out don’t forget to reward yourself
PIN IT HERE 

Ditch the golf carts and walk 9 holes of golf. You can burn up to 500 calories golfing for a couple hours.

Challenge someone to tennis. Who cares if you arent good. Running back and fourth chasing the tennis ball will give you a great work out. Have you ever seen tennis players?….
Go Ice skating with your friends or boyfriend! Jeremy and I love skating for exercise

Pick and rip your work out! Give yourself options and make it a goal to finish all the workouts by the end of the month! Make sure some are calm, hard, and fun! Tonight I did Zumba!

Kickboxing Class!

I have been doing a couple classes kickboxing! It is incredibly tough! A great work out.


Swimming laps uses every muscle in your body and burns more calories than you can imagine. Michael Phelps eat over 10,000 calories a day when he swims if that tells you anything.

Get your ipod loaded and walk to your favorite music.


Zumba for the wii is the best way to burn calories and have fun. Yout don’t have to be good at dancing either. You can burn up to 600 calories in 1 hour.

After eating all that wedding food get up and dance your butt off!

Believe me I can’t dance to save my life, but Zumba is super fun and easy to catch on to! I play it on the Wii and picked up on the moves before I did it in an actual class. I couldnt stop laughing at myself and forgot I was even working out. If you find working out boring and such a pain PLEASE try to do Zumba! You can either go to a class or do it alone in your bedroom on the wii! I love doing it :)
VIDEO : http://www.youtube.com/watch?v=1G1AkJ-97ng&feature=share

VIDEO http://www.youtube.com/watch?v=jdLVYf9gTz0


Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.





This is awesome! I love bedroom workouts. They are perfect for rainy days, winter and dorm rooms.

Lose Weight Fast Morning Bedroom Workout - BEXLIFE (by genghisgirl)

VIDEO- http://www.youtube.com/watch?feature=player_embedded&v=7YnqibvUD14

In the air bicycle. Keep your shoulders flat on the ground. Hold your back up with your hands and swing your legs in a cycling motion.

I love working out, but only when it’s fun. Swimming, hiking, walking, playing sports, dancing are some of my favorite work outs! Sometimes I’ll attempt new work outs when I go to the gym, so Monday I headed to the gym with Jeremy to get a work out in by playing basketball. The courts were all full, so we decided to waste some time until they opened up. When we got to the fitness room, I saw a line of 20 StairMaster machines. I have watched numerous people work out on these but I had yet to try one. I thought “no biggy! they are just stairs”, BOY WAS I WRONG! I was on them for ten minutes and felt like I was going to fall over! My legs are still burning! So if you are looking for a fast work out I guess these machines will do the trick! Will I ever do these again?….maybe if I lose a bet!
 

Just finished this 10 minute ab video and it was awesome! My stomach is BURNING right now! She has tons more too! Check them out!:) I’m going to start doing 3 of her videos a day!
VIDEO: http://www.youtube.com/watch?v=acVU6HGmyVk&feature=share



10 Minute workout you can do in your room with out weights or equipment. Do this before school, after school and before bed and that’s thirty minutes of fitness! It’s the perfect way to fit it into your schedule.

VIDEO - http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=share

VIDEO http://www.youtube.com/user/LivestrongWoman?v=sApTnZszFZ8

Sooooo excited to finally have new running shoes! My workout today felt like I was running on the clouds :) It’s been 4 years since I have bought a new pair! My knees were starting to hate me for my shoe hoarding. 

How To Prepare Yourself Before A Race!

Race season is almost here, and the drive toward healthy living. Many veteran runners know what it takes to prepare the body for a race and how to recover afterward but there is always room for improvement. New runners including myself are always seeking tips and guidance as to diet and function. Here are some amazing health tips that provide specific dietary instructions on how to prepare and recover from your upcoming races! These tips are from Dr. Sue DeCotiis of Manhattan Medical Weight Loss Physicaian and Nutritionist/Co-founder of BeyondDiet.com, Isabel De Los Rios.

Pre-Race

·       Do not introduce new foods into the diet. As most runners are already healthy eaters, it’s important to focus on what makes your body perform at its best. A diet that is high in fruits, vegetables, healthy fats including whole grains and proteins, and lots of water are key to preparing your body. About 2-3 days before the race, start bringing carbohydrate intake up to about 60% of your daily caloric count.
·       What to Eat: About 2-3 days before the race, start bringing carbohydrate intake up to about 60% of your daily caloric count. A large meal packed with healthy carbohydrates. Wheat and gluten free pasta, quinoa, oatmeal, brown rice, and sweet potatoes are great sources of energy and are all healthy options that will help to maintain strength and endurance. Proteins are also of the utmost importance; include a 3-4 oz. serving of naturally raised proteins such as meat, poultry or fish.
·       How to Eat: Give yourself plenty of time between dinner and bed so that your body has time to digest before race day. Spread out meals throughout the day and allow yourself 2-4 small snacks, including nuts, fruits and vegetables. Stay hydrated; if you are an avid coffee or tea drinker, drink two glasses of water for every caffeinated beverage.

Race Day

·       One of the biggest issues that slow runners down is gastritis. The last thing you need during a marathon is to suffer from digestive issues. Often, vitamins will relieve this issue, such as B12, folic acid, magnesium and niacin.
·       What to Eat: Be sure to have breakfast consist mostly of carbohydrates and protein. The first meal of the day could be any combination of oatmeal, raw nuts, quinoa, fruits, nut butter, yogurt and eggs. The experts suggest testing out your pre-race breakfast before a run prior to the main event to avoid any gastrointestinal issues.
·       How to Eat: Finish breakfast at least 90 minutes before the race begins. Drink 16-24 ounces of water about 2-3 hours before and have another glass about 30 minutes before the race starts; continue to drink 5-7 ounces every half hour throughout the race.
Post-Race

 

·       It’s important to monitor your body during training and after the race is completed. Some women may experience diminishing levels of estrogen throughout the process due to the physical stress of preparing for a marathon. If you experience premature aging of the skin, fatigue, or unexplained mood swings, talk to your physician.

·       What to Eat: Coconut water is a great way to replenish the body’s electrolytes. Avoid drinks that are colored or high in sugar content; hydration is the focus. A protein shake and healthy carbohydrates are also important to help your body recover quickly. When snacking, opt for Greek yogurt, granola and berries for antioxidants.
·       How to Eat: Consume food slowly and space out meals to avoid overeating. Relax and reward yourself. There is no need to be as meticulous about your diet as you were during training. However, keep your diet healthy to avoid unwanted side effects.

For more tips and tricks from Isabel De Los Rios and Dr. Sue DeCotiis, visit BeyondDiet.com and ManhattanMedicalWeightLossPhysician.com, follow @Beyond_Diet and @WeightLossMD_NY on Twitter, and “Like” Beyond Diet and Manhattan Medical Weight Loss Physician on Facebook

 

1.  Carly Rae Jepsen - Bucket
2. Forever The Sickest Kids - Keep On Bringing Me Down
3. Ke$ha - Sleazy
4. One Direction - What Makes You Beautiful
5. We The Kings- Somebody To Call My Own
6. Driicky Graham - Snapbacks & Tattoos
7. Toby Keith - I Like Girls That Drink Beer
8. Havana Brown- Spread A Little Love
9. Jasmine Villegas - Didn’t Mean It
10. Panic At The Disco - Lets Kill Tonight
11. Fergie - Pedestal
12. All Time Low- I Feel Like Dancin
13. Sum 41- Fat Lip
14. Garbage- Stupid Girl
15. Kip Moore- Somethin Bout A Truck

Here is my workout playlist for today’s workout!

Today I’m going to spend an hour doing some strength training work outs. I’ll be sure to post my routine when I’m done. Here is the playlist I’ll be working out to today! 

1.  All Time Low - Time Bomb
2. The All American Rejects - Bookkeepers Daughter
3. Matt And Kim - Block After Block
4. Marina And The Diamonds - Hollywood
5. Melanie Mercer - Make You Mine
6. Ashley Jana - Party Party Party
7. Adam Lamber - Sure Fire Winners
8. Lucy Hale - Bless Myself
9. Shakira - Waka Waka
10. Pete Yorn- Stronger Than
11. Kanye West - Power
12. Downtown Friction - Thanks For Nothing
13. Alina- Red Light
14. Cobra Starship- Hotmess

(forrás)

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