2018. március 13., kedd

Fahéjas karika


INGREDIENTS
Donuts
  • 1/2 cup Sour Cream
  • 1/4 cup heavy whipping cream
  • 4 Large Eggs
  • 1 tsp Vanilla Extract
  • 1/2 cup Coconut Flour
  • 1/4 tsp nutmeg
  • 1/4 tsp baking soda
  • 1/4 cup Natvia (Or Erythritol)
  • pinch of salt
Cinnamon Coating
  • 1/4 cup Natvia (Or Erythritol)
  • 1 tsp Cinnamon
Cooking
  • ¼ Cup refined coconut oil.
INSTRUCTIONS
  1. Preheat the oven to 355 F (180c).
  2. In a large bowl, mix the sour cream, whipping cream, eggs and vanilla extract.
  3. Slowly add the dry ingredients into the wet ingredients, mixing thoroughly.
  4. Using a donut pan (or using a muffin tin with scrunched up baking paper in the middle), slowly pour enough of the batter to ¾ fill the mould, and place in the oven for 10-15 mins or until firm to touch on the outside.
  5. Remove the donuts and let cool.
  6. Fill a frying pan with the coconut oil, heat up the pan and fry each donut for approximately 2 mins each side or until golden brown.
  7. Place the Natvia and cinnamon together on a plate, and roll the donuts in the mixture.
  8. Enjoy

Nutrition Per Serve
Calories
141
Net Carbs
2g
Fats
12g
Protein
4g
forrás

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