2016. március 9., szerda

Motiváció: Katie (ketogén, LCHF)

Katie spent just 7 months on Keto.

190lbs -> 130lbs

"I was really strict with my carb intake and in the beginning and went to the gym 3 to 4 times a week. I lost 40 pounds in 4 months, it was crazy!"

"I've always struggled with my weight. I've never been this size before! 190 is the heaviest I've ever gotten but all through high school I was probably between 155-170. It was constant weight loss then gain. I was convinced I couldn't be any smaller then 155 to tell you the truth."

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