2013/15. heti edzésterv (Asylum2-Les Mills Pump-P90X-Insanity hibrid by Boszi)

04.08- (Magyar-ország)	H 90/1.	K 90/2.	SZE 90/3.	CS 90/4.	P 90/5.	SZO 90/6.	V 90/7.
EDZÉS Asylum2 LMP P90X Insanity	Back and 6 Pack	Pump and shred	Shoulders and arms Cardio abs	Stretch	Plyometric Cardio Circuit	Kenpo X	Pump revolution