Phase 1 Week 1
Day 1 P90X2 Core
Day 2 P90X2 Plyocide
Day 3 Les Mills PUMP-Challenge
Day 4 P90X2 Total Body & P90X2 Ab Ripper
Day 5 Les Mills PUMP-Challenge/FLOW
Day 6 P90X2 Balance + Power
Day 7 Les Mills PUMP-Challenge
Phase 1 Week 2
Day 1 Les Mills PUMP & BURN
Day 2 P90x2 Plyocide
Day 3 Les Mills PUMP-Challenge/Les Mills CORE
Day 4 P90X2 Total Body & P90X2 Ab Ripper
Day 5 Les Mills PUMP & BURN/FLOW
Day 6 P90X2 Balance + Power
Day 7 Les Mills Hardcore Abs
Phase 1 Week 3
Day 1 Les Mills PUMP & BURN
Day 2 P90X2 Plyocide/Ab Ripper X
Day 3 Les Mills PUMP & BURN/FLOW
Day 4 P90X2 Total Body & X2 Ab Ripper
Day 5 Les Mills PUMP & BURN
Day 6 P90X2 Balance + Power
Day 7 Les Mills Hardcore Abs
Week 4 Recovery Week
Day 1 P90X2 Recovery + Mobility
Day 2 Les Mills FLOW
Day 3 P90X2 Recovery + Mobility
Day 4 P90X2 Yoga
Day 5 P90X2 Recovery + Mobility
Day 6 Les Mills CORE
Day 7 Rest
Phase 2- Week 5 STRENGTH(3 to 6 weeks)
Day 1 P90X2 Chest+Back+Balance & P90X2 Ab Ripper
Day 2 P90X2 Plyocide
Day 3 Les Mills PUMP & SHRED
Day 4 P90X2 Shoulders + Arms & Ab Ripper
Day 5 Les Mills FLOW
Day 6 Rest
Day 7 Les Mills STEP
Phase 2- Week 6 STRENGTH
Day 1 P90X2 Chest+Back+Balance & X2 Ab Ripper
Day 2 Les Mills SPORTS ATTACK
Day 3 Les Mills PUMP & SHRED
Day 4 P90X2 Shoulders + Arms & Ab Ripper
Day 5 Rest
Day 6 LES MILLS PUMP & SHRED/Les Mills HARDCORE ABS
Day 7 Les Mills STEP
Week 7
Day 1 Rest
Day 2 P90X2 Plyocide
Day 3 Les Mills PUMP & SHRED
Day 4 P90X2 Chest + Shoulders + Triceps & P90X2 Ab Ripper
Day 5 P90X2 Yoga
Day 6 Base+Back & P90X2 Ab Ripper
Day 7 Les Mills PUMP REVOLUTION
Week 8
Day 1 Sculpt /Les Mills SPORTS ATTACK
Day 2 Les Mills FLOW/Les Mills CORE
Day 3 Les Mills PUMP Extreme
Day 4 P90X2 Recovery + Mobility/X2 Ab Ripper
Day 5 Rest
Day 6 Base+Back /Les Mills HARDCORE ABS
Day 7 Les Mills STEP
Week 9
Day 1 Sculpt & X2 Ab Ripper
Day 2 P90X2 Plyocide
Day 3 Les Mills Pump Revolution or P90X2 Recovery + Mobility
Day 4 P90X2 Chest + Shoulders + Triceps and Les Mills HARDCORE ABS
Day 5 P90X2 Yoga
Day 6 Base+Back & P90X2 Ab Ripper
Day 7 Rest
Week 10 Recovery Week
Day 1 Les Mills HARDCORE ABS/P90X2 Recovery + Mobility
Day 2 P90X2 Yoga
Day 3 P90X2 Recovery + Mobility
Day 4 Les Mills CORE or Les Mills FLOW
Day 5 Les Mills STEP or P90X2 Recovery + Mobility
Day 6 P90X2 Yoga or P90X2 Recovery + Mobility
Day 7 Les Mills SPORTS ATTACK
Phase 3 Week 11
Day 1 P.A.P Lower and Les Mills PUMP EXTREME
Day 2 P.A.P Upper and Les Mills FLOW
Day 3 Les Mills CORE and Les Mills PUMP Revolution
Day 4 P90X2 Yoga or P90X2 Recovery + Mobility
Day 5 Les Mills PUMP EXTREME
Day 6 Base + Back & P90X2 Ab Ripper
Day 7 Rest
Phase 3 Week 12
Day 1 P.A.P Lower/Les Mills PUMP REVOLUTION
Day 2 P.A.P Upper/Les Mills FLOW
Day 3 Les Mills CORE/Les Mills PUMP EXTREME
Day 4 Rest
Day 5 Base + Back & X2 Ab Ripper
Day 6 Les Mills PUMP REVOLUTION
Day 7 P90X2 Recovery + Mobility
Phase 3 Week 13
Day 1 P.A.P Lower/Les Mills STEP
Day 2 P.A.P Upper/X2 Yoga
Day 3 Les Mills SPORTS ATTACK
Day 4 Les Mills PUMP EXTREME/X2 Recovery + Mobility
Day 5 Les Mills FLOW
Day 6 Base + Back & X2 Ab Ripper
Day 7 Rest
Phase 3 Week 14
Day 1 P.A.P Lower/Les Mills FLOW
Day 2 P.A.P Upper/Les Mills Hardcore ABS
Day 3 Les Mills PUMP REVOLUTION
Day 4 P90X2 Yoga
Day 5 Base + Back & X2 Ab Ripper
Day 6 Rest
Day 7 Les Mills PUMP EXTREME
